What do you mean by Physical Fitness & Wellness?
Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency.
Wellness : It is the ability to live life fully, with vitality and meaning.
It is dynamic and multi-dimensional..
What is the main difference between health and wellness?
Essentially, if health is the goal, wellness is the way we might achieve it. Wellness is the action while (good) health is the desired outcome.
Which is related to physical fitness and wellness?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What is the important of physical fitness and wellness?
Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
What is the importance of wellness?
By managing our nutrition and exercise, we can achieve good wellness. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.